Det verkar som att smärtan är det absolut mest centrala för många inför förlossningen. Hur ska jag kunna hantera smärtan? Detta är en fråga som ofta återkommer i mitt arbete. . Först skulle jag vilja beskriva olika sorters smärta. Det finns smärta som är skadligt, som skapar ett lidande på något vis. Det är den smärta som signalerar till oss att något är farligt, det är något som behöver åtgärdas. Till exempel om du bränner dig så är det en smärta som skapar ett lidande en stress och en rädsla för att du ska åtgärda skadan. Adrenalinet i kroppen höjs. Sen finns det den smärta som kan upplevas efter att ha styrketränat efter ett längre uppehåll, den träningsvärk som kan komma av det. Tränings
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