It’s easy to focus on the hospital bag and checklists – but the most important thing you can bring to your birth is a sense of calm and trust. With Föda utan rädsla – Sweden’s most widely used birth preparation course – you and your partner gain powerful tools to face birth with confidence. And the best part? You can take the course live online, right from the comfort of your home – no matter where you are in the country (or the world)! Group courses are held in Swedish, but we can always provide the course material in English for you!

​

Live online is perfect for those who want a dynamic and interactive course but prefer to participate from home. Maybe you live far from course locations, want to avoid traveling, or simply feel most at ease in your own familiar environment. The course is held live via Zoom, allowing for direct interaction with the instructor and the opportunity to ask questions in real time – just like in an in-person class.

​

Live online is also a great choice if you appreciate structure and want support getting started with your birth preparation – while still enjoying flexibility and convenience. You get all the essential content, without leaving home.

​

​Book by e-mail: aniara@gravidcoach.se

Course materials and invoice will be sent after your booking is confirmed.

Discount codes can be entered when booking.

​

Price: 1995 kr per couple
Eligible for wellness allowance (Friskvård)​

​

A non-refundable administration fee of 150 SEK applies in case of cancellation. Click here to read the full terms and conditions.​

Next Live Online Birth Preparation Courses