DIN GRAVIDCOACH
Support for a safe and calm birth
Birth without fear
prophylaxis course
The Birth Without Fear childbirth preparation course offers the most practical and effective tools to reduce stress and fear during childbirth. It provides concrete tips for you, as a partner or support person, on how you can make a difference.
Prophylaxis course in Skåne - Birth without fear with Din Gravidcoach
Looking for an in-person birth preparation course in Skåne? At Din Gravidcoach, we offer both group and private courses in the Giving Birth Without Fear method, focusing on optimizing your conditions for a safe and positive birth experience.
Before giving birth, many people get caught up in thoughts about pain, practical details, and uncertainty about what lies ahead. Giving Birth Without Fear provides you with the tools that make the biggest difference – understanding how the birthing body works, how to give it what it needs, and how you as a team can create safety and presence. The method shows you how to work with your body during labor – and how you, as a partner or support person, can give help that truly matters. Together, you build a foundation that promotes calm and trust throughout the entire birth.
Why choose an in-person birth preparation course?
Attending the course in person is ideal if you want to set aside time to truly focus – together, without distractions.You will have the chance to try the exercises in a calm setting, supported by an instructor who is there for you throughout the process. There is room for questions, personal guidance, and hands-on practice – so you feel well-prepared when the time comes.
In the room, you also share the experience with other expectant parents. This often creates a valuable exchange of experiences among participants. Reflecting on others’ thoughts, questions, and feelings about giving birth can create both recognition and courage.
How does the course work?
The birth preparation course is held in a beautiful hall at Infinite Yoga in Malmö. The session lasts three hours, with short breaks where light refreshments are served. You will receive both theoretical knowledge and practical exercises that build understanding of what the birthing body needs, strengthen teamwork, and prepare you emotionally and mentally for the birth.
A Giving Birth Without Fear course is suitable for both first-time parents and those who have given birth before, and want to feel calm, confident, and prepared for the birth experience.
Want to know more about the method or the instructor?
Listen to episode 20 of Fullvidgat Podcast and read more about Aniara, who runs Din Gravidcoach, here.
Book a Course – Information & Price
Book via email: aniara@gravidcoach.se
Course materials and invoice will be sent after your booking is confirmed.
Can’t make the date? Book a private birth preparation course here at a time and place that suits you.
Discount codes should be provided at the time of booking.
Price: SEK 1,995 per couple
Note: This birth preparation course qualifies as a wellness benefit in Sweden.
An administration fee of SEK 150 will be charged in case of cancellation. Click here to read the full terms and conditions.
Upcoming Birth Preparation Courses
The next course will be held on October 5, from 10:00 AM to 1:00 PM.
Choose between attending in person at Infinite Yoga in Malmö or joining live online from home via Zoom.
Read more about Birth Without Fear Live Online here.
Listen to Leila's story of how she prepared for childbirth with the "Birth Without Fear" prophylaxis course
We got so much out of the course! We feel well prepared and in tune with the birth. Before childbirth felt like something very abstract, now we think about it in a completely different way and feel secure in the fact that no matter how it turns out, we are a strong team and know how to get through it. My partner thought it was especially rewarding to get concrete tips and advice on how he can support me, and to practice together."
-First-time parents
Private prophylaxis course Birth without fear
When booking a private Giving Birth Without Fear course, you can choose between having the session in your own home* or online. We also offer the course in English. Birth preparation courses qualify as a wellness benefit in Sweden. Book your course by emailing aniara@gravidcoach.se. Once your booking is received, you will get a confirmation email along with the course materials sent to your inbox.
Price:
-
Private course in your home: SEK 3,800*
-
Private course online: SEK 3,300
*Please note: An additional fee applies for evening or weekend bookings, or if travel to your location exceeds one hour from our base. Don’t hesitate to contact us if you have any questions!
What is Birth without Fear?
Birth Without Fear" (BWF) is based on the understanding of how emotions affect the body during childbirth, why this is so important – and, most importantly – what you can do to influence your birth experience.
BWF combines theory, practice, and various exercises to help you understand how to use birth preparation tools during labor and how your roles differ, enabling you to become a strong and unbeatable team. Attending a birth preparation course enhances your chances of having a positive birth experience.
What is Birth without Fear?
Want to continue your learning afterwards?
Many choose to follow up the group course with the Practical Birth Preparation Course (private) – where we tailor the exercises for you, practice in your home, and provide even more concrete tools.
Read more about Practical Birth Preparation here.
"A truly rewarding course with Aniara!
Educational, clear, and answers all your questions without rushing through the material. Before the course, my partner and I had anxious feelings about the birth, but after Aniara's course, we now feel prepared and know how to address our emotions in the best way during labor, thanks to Aniara.
Worth every penny the course costs, I highly recommend it!!!
Thank you, Aniara!!"
/Second-time mother