DIN GRAVIDCOACH
Support for a safe and calm birth
Birth without fear
prophylaxis course
The Birth Without Fear childbirth preparation course offers the most practical and effective tools to reduce stress and fear during childbirth. It provides concrete tips for you, as a partner or support person, on how you can make a difference.
Prophylaxis course in Skåne - Birth without fear with Din Gravidcoach (in Swedish)
Are you looking for a physical prophylaxis course in Skåne? At Din Gravidcoach, we offer both group courses and private courses in the Birth Without Fear method, with a focus on optimizing your conditions for a safe and positive birth experience.
Giving Birth Without Fear gives you the tools that make the biggest difference – understanding how the birthing body works, what you can do to support its ability to give birth, and how you as a team can create safety. The method shows you how you can collaborate with your body during labor – and how you as a partner or support person can provide support that really makes a difference. Together you build a foundation that promotes calm and trust throughout the birth. Click on the Childbirth Guide for even more valuable knowledge along the way!
Upcoming Birth Preparation Courses
The next course (Swedish) will be held on November 22, 10.00-13.00. Choose between attending in person at Infinite Yoga in Malmö or joining live online from home via Zoom.
Read more about Birth Without Fear Live Online here.
Book a course – info & price
Book via e-mail: aniara@gravidcoach.se
Course materials and invoice will be sent after confirmed booking.
If the date doesn't suit you, book a private prophylaxis course here at a time and place that suits you.
Price: 1995 SEK per pair
NOTE: The prophylaxis course is eligible for wellness benefits according to the Swedish Tax Agency's guidelines for simple exercise and wellness, and the cost per person is under SEK 1,000 per session.
Note: Discount codes via partners are entered at the time of booking. An administration fee of SEK 150 will be charged in case of cancellation. Click here to read full terms and conditions.
Listen to Leila's story of how she prepared for childbirth with the "Birth Without Fear" prophylaxis course
Why take a physical prophylaxis course?
Taking the course physically is suitable for those who want to set aside time to really focus – together, without distractions.
You can try out exercises in peace and quiet, with the support of a course leader who is with you every step of the way. There is room for questions, personal support and practical training – so that you feel well prepared when the time comes.
In the room you also share the experience with other expectant parents. There is often a valuable exchange of experiences between the participants. Being able to reflect on others' thoughts, questions and feelings before giving birth can create both recognition and courage.
How does the course work?
The prophylaxis course is held in a beautiful room at Infinite Yoga in Malmö. The course lasts three hours with a few breaks where light refreshments are offered. You will receive both theoretical knowledge and practical exercises that create understanding of what the giving birth body needs, strengthen cooperation and prepare you emotionally, physically and mentally for the birth. A Birth Without Fear course is suitable for both first-time mothers and repeat mothers who want to feel safe, calm and prepared for giving birth.
Giving birth without fear is designed to be carried out together with a partner or other support person and contains both theoretical elements and practical exercises where the person who is about to give birth and the support person train together. Life situations are different, and not everyone has an obvious support person. In those cases, a friend, family member or doula can be an alternative. Experience and research show that a present and prepared support person can have a great impact on the birth experience. If it is not possible to bring a support person, it is good to contact the course coordinator to review individual solutions.
Want to know more about the method or the course leader? Listen to episode 20 of the Fullvidgat Podcast and read more about Aniara, who runs Din Gravidcoach, here.
We got so much out of the course! We feel well prepared and in tune with the birth. Before childbirth felt like something very abstract, now we think about it in a completely different way and feel secure in the fact that no matter how it turns out, we are a strong team and know how to get through it. My partner thought it was especially rewarding to get concrete tips and advice on how he can support me, and to practice together."
-First-time parents
Private prophylaxis course Birth without fear
When you book a private course in Childbirth Without Fear, you can choose between a prophylaxis course in your own home, at Din Gravidcoach's premises in Ängelholm or online. Private courses can also be held in English. Prophylaxis courses are eligible for health insurance.
Since the schedule, location and itinerary may vary, the private course is adapted to your circumstances. Please contact me and I will help you find a schedule that suits you. The private course can be adapted based on your needs, previous experiences and what you want to feel more prepared for before the birth. You will then receive a proposal for the schedule and price.
Bookings and inquiries are made via email to aniara@gravidcoach.se . When the booking is confirmed, you will receive a confirmation email and course materials sent to your email.
What is Birth without Fear?
Birth Without Fear" (BWF) is based on the understanding of how emotions affect the body during childbirth, why this is so important – and, most importantly – what you can do to influence your birth experience.
BWF combines theory, practice, and various exercises to help you understand how to use birth preparation tools during labor and how your roles differ, enabling you to become a strong and unbeatable team. Attending a birth preparation course enhances your chances of having a positive birth experience.
Practical prophylaxis – in-depth study after Giving birth without fear
Have you already taken Birth Without Fear and want more preparation? Are you attracted by even more "hands-on" practical tools and strategies?
Practical prophylaxis is a private course that can be seen as both an in-depth study and a complement to FUR where you gain broader knowledge about how you can optimally prepare for birth based on your individual thoughts, needs and circumstances. The focus is on finding out what works for you, exploring how you can use your own home during the latency phase, guidance in formulating birth certificates, discussing birth positions, testing tools such as TENS machines and rebozo shawls, practicing massage and other pain-relieving techniques, etc.
Read more about Practical prophylaxis course here.
