DIN GRAVIDCOACH
Support for a safe and calm birth
Birth without fear
prophylaxis course live online
The Birth Without Fear childbirth preparation course offers the most practical and effective tools to reduce stress and fear during childbirth. It provides concrete tips for you, as a partner or support person, on how you can make a difference.
Profylaxkurs Live Online
It’s easy to focus on the hospital bag and checklists – but the most important thing you can bring to your birth is a sense of calm and trust. With Föda utan rädsla – Sweden’s most widely used birth preparation course – you and your partner gain powerful tools to face birth with confidence. And the best part? You can take the course live online, right from the comfort of your home – no matter where you are in the country (or the world)! Group courses are held in Swedish, but we can always provide the course material in English for you!
Live online is perfect for those who want a dynamic and interactive course but prefer to participate from home. Maybe you live far from course locations, want to avoid traveling, or simply feel most at ease in your own familiar environment. The course is held live via Zoom, allowing for direct interaction with the instructor and the opportunity to ask questions in real time – just like in an in-person class.
Live online is also a great choice if you appreciate structure and want support getting started with your birth preparation – while still enjoying flexibility and convenience. You get all the essential content, without leaving home.
Book by e-mail: aniara@gravidcoach.se
Course materials and invoice will be sent after your booking is confirmed.
Discount codes can be entered when booking.
Price: 995 kr per couple
Eligible for wellness allowance (Friskvård)
A non-refundable administration fee of 150 SEK applies in case of cancellation. Click here to read the full terms and conditions.
Next Live Online Birth Preparation Courses
August 18th, 5:00 PM – 8:00 PM
October 5th, 10:00 AM – 1:00 PM
Please note that all group courses are held in Swedish. If you’re looking for an in-person birth preparation course, click here. If you’d prefer a private course in English, click here
Listen to Leila's story of how she prepared for childbirth with the "Birth Without Fear" prophylaxis course
Vi fick så mycket utav kursen! Känner oss väl förberedda och synkade inför förlossningen. Innan kändes förlossningen som något väldigt abstrakt, nu tänker vi på den på ett helt annat sätt och känner oss trygga i att oavsett hur det blir så är vi ett starkt team och vet hur vi ska ta oss igenom det. Min sambo tyckte det var speciellt givande att få konkreta tips och råd om hur han kan stötta mig, och att öva tillsammans."
-Förstagångsföräldrar
What is Birth without Fear?
Birth Without Fear" (BWF) is based on the understanding of how emotions affect the body during childbirth, why this is so important – and, most importantly – what you can do to influence your birth experience.
BWF combines theory, practice, and various exercises to help you understand how to use birth preparation tools during labor and how your roles differ, enabling you to become a strong and unbeatable team. Attending a birth preparation course enhances your chances of having a positive birth experience.
"En mycket givande kurs av Aniara!
Pedagogiskt, tydligt och svarar på alla ens frågor utan att
stressa fram kursen. Jag och min sambo hade innan kursen oroliga känslor inför förlossningen men känner oss efter Aniaras kurs förberedda och hur vi ska bemöta känslorna på bästa sätt under förlossningen tack vare Aniara.
Värt vartenda krona kursen kostar, rekommenderar starkt!!!
Tack Aniara!!"
/Omföderska